Trigger Warning! I talk about suicide in this video. I also talk about my own struggle with darkness and some experiences that helped me.
I am not an expert and I am only sharing my own story. If anyone (in the USA) feels suicidal a good thing to do would be to call the suicide prevention hotline at 1 800 273 8255 - it is 24/7. In Israel contact Eran at *1201 which offers s a confidential 24-hour hotline, seven days a week, 365 days a year.